Episodes
Thursday Oct 07, 2021
Better Sleep and Intermittent Fasting with Dr. Michael Breus
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Today’s guest on the Fastic Feel Good Podcast is Dr. Michael Breus. Dr. Breus, better known as America's Sleep Doctor, is a clinical psychologist and sleep specialist. Listen in as Phil and Dr. Breus discuss the importance of sleep and how fasting can help you sleep better!
Spoiler alert: Listen for Dr. Breus's 5 Step Plan for a good night's sleep and start snoozing better tonight!
Find your chronotype here: http://chronoquiz.com
Check Dr. Breus out on Instagram: https://www.instagram.com/thesleepdoctor
And be sure to check out his website where you can find his latest books, speaking events and articles: https://thesleepdoctor.com
Get the Fastic App for free: https://fastic.family/youtube
The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.