Fastic Feel Good Podcast

Better Sleep and Intermittent Fasting with Dr. Michael Breus

October 7, 2021

Today’s guest on the Fastic Feel Good Podcast is Dr. Michael Breus. Dr. Breus, better known as America's Sleep Doctor, is a clinical psychologist and sleep specialist. Listen in as Phil and Dr. Breus discuss the importance of sleep and how fasting can help you sleep better!

 

Spoiler alert: Listen for Dr. Breus's 5 Step Plan for a good night's sleep and start snoozing better tonight!

 

Find your chronotype here: http://chronoquiz.com

 

Check Dr. Breus out on Instagram: https://www.instagram.com/thesleepdoctor

 

And be sure to check out his website where you can find his latest books, speaking events and articles: https://thesleepdoctor.com

 

Get the Fastic App for free: https://fastic.family/youtube

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

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