Fastic Feel Good Podcast
Better Nutrition and Intermittent Fasting with Dr. Joel Fuhrman

Better Nutrition and Intermittent Fasting with Dr. Joel Fuhrman

November 3, 2021

Today’s guest on the Fastic Feel Good Podcast is Dr. Joel Fuhrman. Dr. Fuhrman is a Board-certified physician specializing in nutrition. Listen in as Phil and Dr. Fuhrman discuss the importance of proper nutrition and how to combine it with your fasting lifestyle. Hint, hint: It's all about the G-BOMBS!

 

Check out Dr. Fuhrman's latest book, Eat for Life: https://shop.drfuhrman.com/eat-for-life/

 

Check Dr. Fuhrman out on Instagram: https://www.instagram.com/joelfuhrmanmd/

 

And be sure to check out his website where you can find out more, including information about his Eat to Live retreat: https://www.drfuhrman.com

 

Get the Fastic App for free: https://fastic.family/youtube

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

Better Sleep and Intermittent Fasting with Dr. Michael Breus

Better Sleep and Intermittent Fasting with Dr. Michael Breus

October 7, 2021

Today’s guest on the Fastic Feel Good Podcast is Dr. Michael Breus. Dr. Breus, better known as America's Sleep Doctor, is a clinical psychologist and sleep specialist. Listen in as Phil and Dr. Breus discuss the importance of sleep and how fasting can help you sleep better!

 

Spoiler alert: Listen for Dr. Breus's 5 Step Plan for a good night's sleep and start snoozing better tonight!

 

Find your chronotype here: http://chronoquiz.com

 

Check Dr. Breus out on Instagram: https://www.instagram.com/thesleepdoctor

 

And be sure to check out his website where you can find his latest books, speaking events and articles: https://thesleepdoctor.com

 

Get the Fastic App for free: https://fastic.family/youtube

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

Healthy Habits and Intermittent Fasting with Jennifer Cohen

Healthy Habits and Intermittent Fasting with Jennifer Cohen

September 9, 2021

Today’s guest on the Fastic Feel Good Podcast is Jennifer Cohen. Jen is a best-selling author, TED speaker and CEO of Suprema Fitness. Listen in as Phil and Jen discuss the importance of developing healthy habits, overcoming your fears and doubling down on your priorities!

 

Check Jen out on Instagram: https://www.instagram.com/therealjencohen/?hl=en

 

And be sure to check out her podcast, Habits & Hustle: https://habitshustle.com

 

Get the Fastic App for free: https://fastic.family/youtube

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

Reversing Diabetes with Intermittent Fasting with Joe Trippi

Reversing Diabetes with Intermittent Fasting with Joe Trippi

August 16, 2021

Today’s guest on the Fastic Feel Good Podcast is Joe Trippi. Joe is an American political strategist, and famously worked on Howard Dean's 2004 presidential campaign. Listen in as Phil and Joe discuss his battle with diabetes, his health on the campaign trail and his experience with Fastic in managing his blood sugar. For all of you wondering - yes, reversing diabetes is possible!

 

Check Joe out on Twitter: https://twitter.com/JoeTrippi

 

And be sure to check out his podcast, That Trippi Show: https://podcasts.apple.com/us/podcast/that-trippi-show/id1523896927

 

Get the Fastic App for free: https://fastic.app.link/podcast

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

Fasting for Women & Holistic Health with Dr. Stephanie Estima

Fasting for Women & Holistic Health with Dr. Stephanie Estima

July 6, 2021

Today’s guest on the Fastic Feel Good Podcast is Dr. Stephanie Estima.

 

Dr. Stephanie is a true Betty! A chiropractor with an interest in neurology and psychology, Dr. Stephanie specializes in helping women become better versions of themselves. Listen in as Phil and Dr. Stephanie talk fasting for women and why it's important to start honoring what makes each woman unique when it comes to health.

 

Find out more about Dr. Stephanie here: https://hellobetty.club

 

Follow Dr. Stephanie on Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=en

 

Check out Dr. Stephanie’s book, The Betty Body, here: https://bettybodybook.com

 

Get the Fastic App for free: https://fastic.app.link/podcast 

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

Body Positivity & Better Health with Kelvin Davis

Body Positivity & Better Health with Kelvin Davis

June 11, 2021

Today’s guest on the Fastic Feel Good Podcast is Kelvin Davis. Kelvin is a body positive activist and mentor, helping to teach and inspire people to love themselves regardless of their shape, size or color. Listen in as Phil and Kelvin discuss body positivity, social beauty standards and better health. Spoiler alert: You can love and accept yourself AND want to be healthier!

Find out more about Kelvin here: https://notoriouslydapper.com/kelvin-davis/

And be sure to check out his book: https://notoriouslydapper.com/book/

 

Get the Fastic app for free: https://fastic.app.link/podcast 

 

The Fastic Feel Good Podcast is hosted by Fastic co-founder Phillip Wayman. Join us as we invite guests from all areas of expertise to talk about all things health and fasting. You’re sure to learn a thing or two, and feel good doing it!

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